Comparing Nutrients in 300 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Cooked Frozen Carrots
Weight per 300 calories
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
58g
Cooked Frozen Carrots
811g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 14 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 121.9 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, 2.7 times more Vitamin C, 1.7 times more Vitamin E and 4.3 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 3.4 times more Sodium, 4.3 times more Zinc and 278 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.1 times more Fat and 3.6 times more Omega 3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Carbohydrate, 5.8 times more Sugars, 4.2 times more Fiber and 2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein