Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Cooked Frozen Carrots:
- 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 9.9 times more Vitamin B5, 6.3 times more Vitamin B6, 7.9 times more Vitamin B9, 5.3 times more Vitamin C, 8.1 times more Vitamin E and 3.3 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 8.7 times more Vitamin A than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Cooked Frozen Carrots:
- 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 2.3 times more Calcium, 5.3 times more Copper, 3.1 times more Iron, 7.8 times more Magnesium, 7.2 times more Manganese, 6.4 times more Phosphorus, 6.6 times more Potassium, 5.3 times more Selenium, 4.2 times more Sodium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 19.9 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 14 times more Energy, 43.8 times more Fat, 15.7 times more Saturated Fat, 50.7 times more Omega 3, 16.2 times more Omega 6, 7.5 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 7.1 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein