Comparing Nutrients in 300 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Fresh Orange juice
Weight per 300 calories
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
58g
Fresh Orange juice
667g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 11.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Fresh Orange juice:
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 17.8 times more Vitamin E and 38.7 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B9 and 47.5 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Fresh Orange juice:
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 7.5 times more Manganese, 21.4 times more Sodium and 2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Potassium and 223.5 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Fresh Orange juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 13 times more Fat, 17.7 times more Omega 3, 14.1 times more Omega 6 and 4.7 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Carbohydrate, 9.9 times more Sugars and 1.9 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber