Whole Sorghum Flour has 13.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Frozen Chopped Broccoli?
Whole Sorghum Flour VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 21.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 5.5 times more Vitamin B6, 37 times more Vitamin B9, 973.4 times more Vitamin C, 33.7 times more Vitamin E and 175 times more Vitamin K than Whole-grain Sorghum Flour.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Whole Sorghum Flour vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 64.4 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 9 times more Potassium, 3.2 times more Selenium, 110.5 times more Sodium, 4.1 times more Zinc and 123.1 times more Water than Whole-grain Sorghum Flour.
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sorghum Flour have 3.1 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 23.8 times more Omega 3, 9.6 times more Sugars, 71.6 times more Fructose, 6.3 times more Fiber and 4.6 times more Protein than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6