Soft Wheat Whole Grain Flour has 12.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Whole Soft Wheat Flour?
Frozen Chopped Broccoli VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Whole Soft Wheat Flour:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 3.5 times more Vitamin B5, 8.7 times more Vitamin B6, 30.6 times more Vitamin B9, more Vitamin C, 29.4 times more Vitamin E and 545 times more Vitamin K than Whole Soft Wheat Flour.
Both Frozen Chopped Broccoli and Whole Soft Wheat Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Whole Soft Wheat Flour:
300 calories of Frozen Chopped Broccoli have 21.7 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 6.9 times more Potassium, 2.8 times more Selenium, 102.2 times more Sodium, 2.1 times more Zinc and 94 times more Water than Whole Soft Wheat Flour.
Both Frozen Chopped Broccoli and Whole Soft Wheat Flour contain similar levels of Copper and Manganese per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 16.9 times more Sugars, 2.9 times more Fiber and 3.7 times more Protein than Whole Soft Wheat Flour.
Both Frozen Chopped Broccoli and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.