Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Whole Soft Wheat Flour:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 42.7 times more Vitamin K than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 5.6 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Whole Soft Wheat Flour:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Calcium, 8 times more Sodium and 7.4 times more Water than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 12.5 times more Copper, 4.6 times more Iron, 6.5 times more Magnesium, 11.6 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Selenium and 6.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Sugars than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 12.8 times more Energy, 6.7 times more Fat, 9.8 times more Saturated Fat, 15.6 times more Carbohydrate, 4.4 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Soft Wheat Whole Grain Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.