Comparing Nutrients in 300 calories Whole Sorghum FlourVS Frozen Carrots
Weight per 300 calories
Whole Sorghum Flour
83.6g
Frozen Carrots
833g
Whole Sorghum Flour has 10 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Frozen Carrots?
Whole Sorghum Flour VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Frozen Carrots?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6, 4 times more Vitamin B9, 31.2 times more Vitamin C, 11.4 times more Vitamin E and 27.4 times more Vitamin K than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Whole Sorghum Flour vs Frozen Carrots:
300 calories of Whole Sorghum Flour have 1.7 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 29.9 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 7.2 times more Potassium, 226 times more Sodium, 2 times more Zinc and 87.5 times more Water than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 3, 1.8 times more Omega 6, 24.5 times more Sugars and 5 times more Fiber than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3