Nutrient Comparison: Whole Sorghum Flour VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sorghum Flour versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sorghum Flour vs Frozen Carrots:
- 5 ounces of Whole Sorghum Flour have 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 9.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin C and 2.8 times more Vitamin K than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Whole Sorghum Flour vs Frozen Carrots:
- 5 ounces of Whole Sorghum Flour have 3.4 times more Copper, 7.1 times more Iron, 10.3 times more Magnesium, 7.4 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 17.4 times more Selenium and 4.9 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 22.7 times more Sodium and 8.8 times more Water than Whole-grain Sorghum Flour.
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sorghum Flour have 10 times more Energy, 7.3 times more Fat, 3.6 times more Omega 3, 5.4 times more Omega 6, 9.7 times more Carbohydrate, 2 times more Fiber and 10.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.5 times more Sugars than Whole-grain Sorghum Flour.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein