Comparing Nutrients in 300 calories Whole Sorghum FlourVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Whole Sorghum Flour
83.6g
Canned Tomatoes with Green Chilies
2000g
Whole Sorghum Flour has 23.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Canned Tomatoes with Green Chilies?
Whole Sorghum Flour VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B1, 7.5 times more Vitamin B2, 3.4 times more Vitamin B3, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, 8.6 times more Vitamin B9 and 185.5 times more Vitamin C than Whole-grain Sorghum Flour.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Whole Sorghum Flour vs Canned Tomatoes with Green Chilies:
300 calories of Whole Sorghum Flour have 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 39.9 times more Calcium, 8.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 7.9 times more Potassium, 3199.1 times more Sodium, 1.9 times more Zinc and 219.8 times more Water than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sorghum Flour have 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Whole-grain Sorghum Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.