Nutrient Comparison: Whole Sorghum Flour VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sorghum Flour versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Whole Sorghum Flour has 9.7 times more Vitamin B1, 3.2 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 7.8 times more Vitamin C than Whole-grain Sorghum Flour.
- 1 pound of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Whole Sorghum Flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Whole Sorghum Flour has 2.8 times more Copper, 12.1 times more Iron, 11.2 times more Magnesium, 9.5 times more Manganese, 19.9 times more Phosphorus, 3 times more Potassium, 30.5 times more Selenium and 12.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium, 133.7 times more Sodium and 9.2 times more Water than Whole-grain Sorghum Flour.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sorghum Flour has 23.9 times more Energy, 41.8 times more Fat, 61 times more Omega 3, 46.1 times more Omega 6, 21.2 times more Carbohydrate and 12.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein