Comparing Nutrients in 300 calories SoursopVS Royal Red Kidney Beans
Weight per 300 calories
Soursop
455g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 5 times more energy per unit of mass than Raw Soursop, which is high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Royal Red Kidney Beans?
Soursop VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soursop or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soursop vs Royal Red Kidney Beans:
300 calories of Soursop have 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 22.8 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Soursop.
Both Soursop and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Soursop as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soursop vs Royal Red Kidney Beans:
300 calories of Soursop have 34 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus and 5.3 times more Zinc than Raw Soursop.
Both Soursop and Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Soursop lack sufficient amounts of Zinc
Both Raw Soursop as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 1.5 times more Fiber and 5.1 times more Protein than Raw Soursop.
Both Soursop and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 3
Both Raw Soursop as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.