Nutrient Comparison: Soursop VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Royal Red Kidney Beans:
- 14 ounces of Soursop have 4.6 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Soursop.
- Both Raw Soursop as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Royal Red Kidney Beans:
- 14 ounces of Soursop have 6.8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 9.4 times more Calcium, 11.6 times more Copper, 14.5 times more Iron, 6.6 times more Magnesium, 15 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium and 26.6 times more Zinc than Raw Soursop.
- 14 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 5 times more Energy, more Omega 3, 3.5 times more Carbohydrate, 7.5 times more Fiber and 25.3 times more Protein than Raw Soursop.
- 14 ounces of Soursop provide inadequate amounts of Omega 3 and Protein
- Both Raw Soursop as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.