Comparing Nutrients in 300 calories SoursopVS Navy Beans
Weight per 300 calories
Soursop
455g
Navy Beans
89g
Raw Navy Beans have 5.1 times more energy per unit of mass than Raw Soursop, which is high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Navy Beans?
Discover which food has more nutrients per 300 calories - Soursop or Navy Beans?
Lets compare vitamin content per 300 calories of Soursop vs Navy Beans:
300 calories of Soursop have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Soursop.
Both Raw Soursop as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soursop vs Navy Beans:
300 calories of Soursop have 34.2 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 2.1 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 3.6 times more Selenium and 7.1 times more Zinc than Raw Soursop.
Both Soursop and Navy Beans contain similar levels of Potassium per 300 calories.
300 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 1.4 times more Carbohydrate and 17.8 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain more Omega 3 and 4.4 times more Protein than Raw Soursop.
Both Soursop and Navy Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 3
Both Raw Soursop as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.