Nutrient Comparison: Soursop VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Soursop versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soursop vs Navy Beans:
- 100 g of Raw Navy Beans contain 11.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 7.3 times more Vitamin B6, 26 times more Vitamin B9 and 6.3 times more Vitamin K than Raw Soursop.
- 100 grams of Soursop have insufficient amounts of Vitamin K
- Both Raw Soursop as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soursop vs Navy Beans:
- 100 grams of Soursop have 6.7 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 10.5 times more Calcium, 9.7 times more Copper, 9.2 times more Iron, 8.3 times more Magnesium, 15.1 times more Phosphorus, 4.3 times more Potassium, 18.3 times more Selenium and 36.5 times more Zinc than Raw Soursop.
- 100 grams of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soursop have 3.5 times more Sugars than Navy Beans.
- While 100 g of Raw Navy Beans contain 5.1 times more Energy, more Omega 3, 3.6 times more Carbohydrate, 4.6 times more Fiber and 22.3 times more Protein than Raw Soursop.
- 100 grams of Soursop provide inadequate amounts of Omega 3 and Protein
- Both Raw Soursop as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.