Comparing Nutrients in 300 calories SoursopVS Dried Beechnuts
Weight per 300 calories
Soursop
455g
Dried Beechnuts
52g
Dried Beechnuts have 8.7 times more energy per unit of mass than Raw Soursop, which is very high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Soursop or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Soursop vs Dried Beechnuts:
300 calories of Soursop have 2 times more Vitamin B1, 9 times more Vitamin B3, 2.4 times more Vitamin B5 and 11.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B6 than Raw Soursop.
Both Soursop and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Soursop as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soursop vs Dried Beechnuts:
300 calories of Soursop have 122.2 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 107.3 times more Water than Dried Beechnuts.
Both Soursop and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Soursop as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 4.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 19.1 times more Fat, 12.8 times more Saturated Fat, more Omega 3 and 30.5 times more Omega 6 than Raw Soursop.
Both Soursop and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein