Nutrient Comparison: Soursop VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Soursop versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soursop vs Dried Beechnuts:
- 1 pound of Soursop has 1.3 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.3 times more Vitamin B1, 7.4 times more Vitamin B2, 3.7 times more Vitamin B5, 11.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Soursop.
- Both Soursop and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- Both Raw Soursop as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Soursop vs Dried Beechnuts:
- 1 pound of Soursop has more Magnesium, more Phosphorus and 12.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.8 times more Copper, 4.1 times more Iron, 3.7 times more Potassium, 2.7 times more Sodium and 3.6 times more Zinc than Raw Soursop.
- 1 pound of Soursop lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Soursop as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 8.7 times more Energy, 166.7 times more Fat, 112.1 times more Saturated Fat, more Omega 3, 266.5 times more Omega 6, 2 times more Carbohydrate and 6.2 times more Protein than Raw Soursop.
- 1 pound of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein