Nutrient Comparison: Soursop VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Soursop versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soursop vs Brazilnuts:
- 1 pound of Soursop has 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 29.4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.8 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 70.6 times more Vitamin E than Raw Soursop.
- 1 pound of Soursop have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Soursop as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Soursop vs Brazilnuts:
- 1 pound of Soursop has 23.7 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.4 times more Calcium, 20.3 times more Copper, 4.1 times more Iron, 17.9 times more Magnesium, 26.9 times more Phosphorus, 2.4 times more Potassium, 3195 times more Selenium and 40.6 times more Zinc than Raw Soursop.
- 1 pound of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soursop has 1.4 times more Carbohydrate and 5.8 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10 times more Energy, 223.7 times more Fat, 316.4 times more Saturated Fat, more Omega 3, 353.1 times more Omega 6, 2.3 times more Fiber and 14.3 times more Protein than Raw Soursop.
- 1 pound of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein