Nutrient Comparison: Soursop VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Brazilnuts:
- 14 ounces of Soursop have 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 29.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.8 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 70.6 times more Vitamin E than Raw Soursop.
- 14 ounces of Soursop have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Soursop as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Brazilnuts:
- 14 ounces of Soursop have 23.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.4 times more Calcium, 20.3 times more Copper, 4.1 times more Iron, 17.9 times more Magnesium, 26.9 times more Phosphorus, 2.4 times more Potassium, 3195 times more Selenium and 40.6 times more Zinc than Raw Soursop.
- 14 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soursop have 1.4 times more Carbohydrate and 5.8 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10 times more Energy, 223.7 times more Fat, 316.4 times more Saturated Fat, more Omega 3, 353.1 times more Omega 6, 2.3 times more Fiber and 14.3 times more Protein than Raw Soursop.
- 14 ounces of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein