Oil Roasted Almonds have 1.9 times more energy per unit of mass than Soy flour, defatted, which is very high in comparison to other foods. Soy Flour, defatted having high energy density.
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Oil Roasted Almonds?
Soy Flour, Defatted VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Soy Flour, defatted vs Oil Roasted Almonds:
300 calories of Soy Flour, defatted have 14.1 times more Vitamin B1, 1.3 times more Vitamin B3, 16.2 times more Vitamin B5, 9 times more Vitamin B6 and 21 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 116.6 times more Vitamin E than Soy flour, defatted.
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soy flour, defatted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy Flour, defatted vs Oil Roasted Almonds:
300 calories of Soy Flour, defatted have 1.5 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 6.3 times more Potassium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Soy flour, defatted as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour, defatted have 3.6 times more Carbohydrate, 6.7 times more Sugars, 3.1 times more Fiber and 4.5 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 24.4 times more Fat, 16.7 times more Saturated Fat and 15.5 times more Omega 6 than Soy flour, defatted.
Both Soy Flour, defatted and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Soy Flour, defatted provide inadequate amounts of Omega 6
Both Soy flour, defatted as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.