Nutrient Comparison: Soy Flour, defatted VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Soy Flour, defatted versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Oil Roasted Almonds:
- 100 grams of Soy Flour, defatted have 7.6 times more Vitamin B1, 8.7 times more Vitamin B5, 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 216.4 times more Vitamin E than Soy flour, defatted.
- 100 grams of Soy Flour, defatted have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Flour, defatted vs Oil Roasted Almonds:
- 100 grams of Soy Flour, defatted have 4.3 times more Copper, 2.5 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Potassium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.4 times more Selenium than Soy flour, defatted.
- Both Soy Flour, defatted and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Flour, defatted have more Omega 3, 1.9 times more Carbohydrate, 3.6 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.9 times more Energy, 45.2 times more Fat, 30.9 times more Saturated Fat and 28.8 times more Omega 6 than Soy flour, defatted.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3