Nutrient Comparison: Soy Flour, defatted VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Flour, defatted versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Flour, defatted vs Oil Roasted Almonds:
- 1 pound of Soy Flour, defatted has 7.6 times more Vitamin B1, 8.7 times more Vitamin B5, 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 216.4 times more Vitamin E than Soy flour, defatted.
- 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Flour, defatted vs Oil Roasted Almonds:
- 1 pound of Soy Flour, defatted has 4.3 times more Copper, 2.5 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Potassium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.4 times more Selenium than Soy flour, defatted.
- Both Soy Flour, defatted and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Flour, defatted has more Omega 3, 1.9 times more Carbohydrate, 3.6 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.9 times more Energy, 45.2 times more Fat, 30.9 times more Saturated Fat and 28.8 times more Omega 6 than Soy flour, defatted.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3