Comparing Nutrients in 300 calories Soy FlourVS Brussels Sprouts
Weight per 300 calories
Soy Flour
69g
Brussels Sprouts
698g
Soy Flour has 10.1 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Brussels Sprouts?
Soy Flour VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Soy Flour vs Brussels Sprouts:
300 calories of Soy Flour have 1.3 times more Vitamin B2 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 63.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 25.5 times more Vitamin K than Raw Full-fat Soy Flour.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Brussels Sprouts:
300 calories of Soy Flour have 4.1 times more Copper and 1.8 times more Magnesium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.1 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 19.4 times more Sodium and 168.2 times more Water than Raw Full-fat Soy Flour.
Both Soy Flour and Brussels Sprouts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 6.8 times more Fat, 4.8 times more Saturated Fat, 1.4 times more Omega 3 and 22.6 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.8 times more Carbohydrate, 3 times more Sugars and 4 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Brussels Sprouts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6