Nutrient Comparison: Soy Flour VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour vs Brussels Sprouts:
- 14 ounces of Soy Flour have 4.2 times more Vitamin B1, 12.9 times more Vitamin B2, 5.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.2 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 6.3 times more Vitamin A, more Vitamin C and 2.5 times more Vitamin K than Raw Full-fat Soy Flour.
- 14 ounces of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Full-fat Soy Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour vs Brussels Sprouts:
- 14 ounces of Soy Flour have 4.9 times more Calcium, 41.7 times more Copper, 4.6 times more Iron, 18.7 times more Magnesium, 6.8 times more Manganese, 7.2 times more Phosphorus, 6.5 times more Potassium, 4.7 times more Selenium and 9.3 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 16.7 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour have 10.1 times more Energy, 68.8 times more Fat, 48.2 times more Saturated Fat, 13.9 times more Omega 3, 228.4 times more Omega 6, 3.6 times more Carbohydrate, 3.4 times more Sugars, 2.5 times more Fiber and 11.2 times more Protein than Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6