Comparing Nutrients in 300 calories Soy FlourVS Florida Oranges
Weight per 300 calories
Soy Flour
69g
Florida Oranges
652g
Soy Flour has 9.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Florida Oranges?
Soy Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Soy Flour vs Florida Oranges:
300 calories of Soy Flour have 3.1 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 17.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin C than Raw Full-fat Soy Flour.
Both Soy Flour and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Full-fat Soy Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Florida Oranges:
300 calories of Soy Flour have 7.9 times more Copper, 7.5 times more Iron, 4.5 times more Magnesium, 10 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 5.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Calcium and 159.3 times more Water than Raw Full-fat Soy Flour.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 10.4 times more Fat, 12.7 times more Saturated Fat, 13.3 times more Omega 3, 35.1 times more Omega 6 and 5.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.4 times more Carbohydrate, 11.5 times more Sugars and 2.4 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6