Comparing Nutrients in 300 calories Defatted Soy MealVS Almond paste
Weight per 300 calories
Defatted Soy Meal
89g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Raw Defatted Soy Meal, which is very high in comparison to other foods. Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Almond paste?
Defatted Soy Meal VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Almond paste?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Almond paste:
300 calories of Defatted Soy Meal have 11.5 times more Vitamin B1, 2.5 times more Vitamin B3, 23.8 times more Vitamin B5, 21.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Almond paste.
Both Defatted Soy Meal and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Defatted Soy Meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Almond paste:
300 calories of Defatted Soy Meal have 1.9 times more Calcium, 6 times more Copper, 11.6 times more Iron, 3.2 times more Magnesium, 6 times more Manganese, 3.7 times more Phosphorus, 10.8 times more Potassium and 4.6 times more Zinc than Almond paste.
Both Raw Defatted Soy Meal as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 7.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 8.5 times more Fat and 4.5 times more Omega 6 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Almond paste offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Defatted Soy Meal provide inadequate amounts of Omega 6