Nutrient Comparison: Defatted Soy Meal VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Almond paste:
- 5 ounces of Defatted Soy Meal have 8.4 times more Vitamin B1, 1.8 times more Vitamin B3, 17.5 times more Vitamin B5, 15.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B2 than Raw Defatted Soy Meal.
- Both Raw Defatted Soy Meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Soy Meal vs Almond paste:
- 5 ounces of Defatted Soy Meal have 1.4 times more Calcium, 4.4 times more Copper, 8.6 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 7.9 times more Potassium and 3.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Selenium than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Soy Meal have 5.5 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 11.6 times more Fat, 9.8 times more Saturated Fat, 1.6 times more Omega 3, 6.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw Defatted Soy Meal.