Comparing Nutrients in 300 calories Defatted Soy MealVS Navel Oranges
Weight per 300 calories
Defatted Soy Meal
89g
Navel Oranges
612g
Defatted Soy Meal has 6.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Navel Oranges?
Defatted Soy Meal VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Navel Oranges?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Navel Oranges:
300 calories of Defatted Soy Meal have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 41.3 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Navel Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Navel Oranges:
300 calories of Defatted Soy Meal have 7.5 times more Copper, 15.3 times more Iron, 4 times more Magnesium, 19.1 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium and 9.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 85.2 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Navel Oranges contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Defatted Soy Meal as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 2 times more Omega 3 and 7.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.