Nutrient Comparison: Defatted Soy Meal VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Soy Meal versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Soy Meal vs Navel Oranges:
- 1 pound of Defatted Soy Meal has 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 6.1 times more Vitamin B3, 7.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 8.9 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Raw Defatted Soy Meal.
- 1 pound of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Defatted Soy Meal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Defatted Soy Meal vs Navel Oranges:
- 1 pound of Defatted Soy Meal has 5.7 times more Calcium, 51.3 times more Copper, 105.4 times more Iron, 27.8 times more Magnesium, 131 times more Manganese, 30.5 times more Phosphorus, 15 times more Potassium, more Selenium and 63.3 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 12.4 times more Water than Raw Defatted Soy Meal.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Soy Meal has 6.9 times more Energy, 15.9 times more Fat, 13.7 times more Omega 3, 40 times more Omega 6, 2.9 times more Carbohydrate and 54.1 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein