Comparing Nutrients in 300 calories Defatted Soy MealVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Defatted Soy Meal
89g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Defatted Soy Meal has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Defatted Soy Meal
54%
6%
40%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Defatted Soy Meal VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Defatted Soy Meal have 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 and more Vitamin C than Raw Defatted Soy Meal.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Defatted Soy Meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Defatted Soy Meal have 9 times more Calcium, 6.6 times more Copper, 8.7 times more Iron, 5.2 times more Magnesium, 8.3 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium and 6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 272.8 times more Sodium than Raw Defatted Soy Meal.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Defatted Soy Meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 3.3 times more Omega 3 and 9.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Fat, 8.5 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.