Comparing Nutrients in 300 calories Defatted Soy MealVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Defatted Soy Meal
89g
Frozen Roasted Potatoes with Salt
236g
Defatted Soy Meal has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Frozen Roasted Potatoes with Salt?
Defatted Soy Meal VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Frozen Roasted Potatoes with Salt:
Both Raw Defatted Soy Meal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Raw Defatted Soy Meal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Frozen Roasted Potatoes with Salt:
300 calories of Defatted Soy Meal have 6.1 times more Calcium, 10.3 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 263.6 times more Sodium than Raw Defatted Soy Meal.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 8.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.