Nutrient Comparison: Defatted Soy Meal VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Defatted Soy Meal versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Defatted Soy Meal vs Frozen Roasted Potatoes with Salt:
- Both Raw Defatted Soy Meal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Defatted Soy Meal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Defatted Soy Meal vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Defatted Soy Meal have 16.3 times more Calcium, 27.4 times more Iron and 5.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Raw Defatted Soy Meal.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Defatted Soy Meal have 2.7 times more Energy, 1.3 times more Fat, 1.4 times more Carbohydrate and 22.2 times more Protein than Frozen Roasted Potatoes with Salt.