Nutrient Comparison: Defatted Soy Meal VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Soy Meal versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Soy Meal vs Frozen Roasted Potatoes with Salt:
- Both Raw Defatted Soy Meal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Raw Defatted Soy Meal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Defatted Soy Meal vs Frozen Roasted Potatoes with Salt:
- 1 pound of Defatted Soy Meal has 16.3 times more Calcium, 27.4 times more Iron and 5.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 99.3 times more Sodium than Raw Defatted Soy Meal.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Soy Meal has 2.7 times more Energy, 1.3 times more Fat, 1.4 times more Carbohydrate and 22.2 times more Protein than Frozen Roasted Potatoes with Salt.