Nutrient Comparison: Defatted Soy Meal VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Soy Meal versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Soy Meal vs Frozen Roasted Potatoes with Salt:
- Both Raw Defatted Soy Meal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Raw Defatted Soy Meal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Defatted Soy Meal vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Defatted Soy Meal have 16.3 times more Calcium, 27.4 times more Iron and 5.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Raw Defatted Soy Meal.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Soy Meal have 2.7 times more Energy, 1.3 times more Fat, 1.4 times more Carbohydrate and 22.2 times more Protein than Frozen Roasted Potatoes with Salt.