Defatted Soy Meal has 13 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Stewed Canned Tomatoes?
Defatted Soy Meal VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Stewed Canned Tomatoes:
300 calories of Defatted Soy Meal have 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 58.3 times more Vitamin A, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Stewed Canned Tomatoes:
300 calories of Defatted Soy Meal have 1.4 times more Copper, 2 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 1.3 times more Iron, 2.4 times more Selenium, 954.8 times more Sodium and 171 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Stewed Canned Tomatoes contain similar levels of Potassium per 300 calories.
300 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 3.2 times more Omega 3 and 4.2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.