Nutrient Comparison: Defatted Soy Meal VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Stewed Canned Tomatoes:
- 5 ounces of Defatted Soy Meal have 15 times more Vitamin B1, 7.2 times more Vitamin B2, 3.6 times more Vitamin B3, 17.4 times more Vitamin B5, 33.5 times more Vitamin B6 and 60.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Raw Defatted Soy Meal.
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Defatted Soy Meal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Soy Meal vs Stewed Canned Tomatoes:
- 5 ounces of Defatted Soy Meal have 7.2 times more Calcium, 17.9 times more Copper, 10.3 times more Iron, 25.5 times more Magnesium, 64.4 times more Manganese, 35.1 times more Phosphorus, 12 times more Potassium, 5.5 times more Selenium and 29.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium and 13.2 times more Water than Raw Defatted Soy Meal.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Soy Meal have 13 times more Energy, 12.6 times more Fat, 41 times more Omega 3, 12.4 times more Omega 6, 5.8 times more Carbohydrate and 54.1 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein