Comparing Nutrients in 300 calories Low Salt ShoyuVS Brazilnuts
Weight per 300 calories
Low Salt Shoyu
526g
Brazilnuts
45.5g
Dried Brazilnuts have 11.6 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is very high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Brazilnuts?
Low Salt Shoyu VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Brazilnuts?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Brazilnuts:
300 calories of Low Salt Shoyu have 79.3 times more Vitamin B2, 44.7 times more Vitamin B3, 26.7 times more Vitamin B5, 18.3 times more Vitamin B6 and 23.1 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Shoyu Soy Sauce, low salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs Brazilnuts:
300 calories of Low Salt Shoyu have 2.2 times more Calcium, 6.4 times more Iron, 2.1 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Potassium, 13866 times more Sodium, 2.2 times more Zinc and 254 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Copper and 331.6 times more Selenium than Shoyu Soy Sauce, low salt.
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Shoyu have 5.5 times more Carbohydrate and 7.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 19.3 times more Fat, 39.9 times more Saturated Fat and 17.1 times more Omega 6 than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Shoyu Soy Sauce, low salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.