Comparing Nutrients in 300 calories Low Salt ShoyuVS Baked Red Potatoes
Weight per 300 calories
Low Salt Shoyu
526g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.5 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is average in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Baked Red Potatoes?
Low Salt Shoyu VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Baked Red Potatoes:
300 calories of Low Salt Shoyu have 7.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 7.8 times more Vitamin E than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin C and Vitamin K
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Shoyu Soy Sauce, low salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs Baked Red Potatoes:
300 calories of Low Salt Shoyu have 5.1 times more Calcium, 2.9 times more Iron, 3.8 times more Magnesium, 8.9 times more Manganese, 3.5 times more Phosphorus, 457.6 times more Sodium, 3 times more Zinc and 1.5 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.3 times more Copper than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Baked Red Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Shoyu have 6 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
Both Shoyu Soy Sauce, low salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.