Comparing Nutrients in 300 calories TamariVS Canned Carrots with Salt
Weight per 300 calories
Tamari
500g
Canned Carrots with Salt
1200g
Tamari has 2.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Canned Carrots with Salt?
Tamari VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamari or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Tamari vs Canned Carrots with Salt:
300 calories of Tamari have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Tamari and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamari vs Canned Carrots with Salt:
300 calories of Tamari have 1.5 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus and 9.6 times more Sodium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3 times more Calcium, 1.8 times more Copper, 2.2 times more Manganese, 2 times more Potassium, 1.5 times more Zinc and 3.4 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 6.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.3 times more Omega 3, 2.4 times more Carbohydrate, 3.5 times more Sugars and 4.5 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 3
Both Soy sauce made from soy (tamari) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.