Nutrient Comparison: Tamari VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamari versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamari vs Canned Carrots with Salt:
- 5 ounces of Tamari have 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- 5 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Soy sauce made from soy (tamari) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tamari vs Canned Carrots with Salt:
- 5 ounces of Tamari have 1.3 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 5.4 times more Phosphorus, 23.1 times more Sodium and 1.7 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Canned Carrots with Salt contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Soy sauce made from soy (tamari) as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamari have 2.4 times more Energy and 16.4 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Sugars and 1.9 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Soy sauce made from soy (tamari) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.