Lets compare vitamin content per 100 grams of Tamari vs Canned Carrots with Salt:
Soy sauce made from soy (tamari) has 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamari vs Canned Carrots with Salt:
Soy sauce made from soy (tamari) has 1.3 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 5.4 times more Phosphorus, 2 times more Selenium, 23.1 times more Sodium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Water than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Drained Canned Carrots with Salt have similar amounts of Calcium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy sauce made from soy (tamari) has 2.4 times more Energy and 16.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Sugars and 1.9 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 100 g.
Both Soy sauce made from soy (tamari) as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.