Comparing Nutrients in 300 calories TamariVS Fresh Orange juice
Weight per 300 calories
Tamari
500g
Fresh Orange juice
667g
Tamari has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Fresh Orange juice?
Tamari VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamari or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Tamari vs Fresh Orange juice:
300 calories of Tamari have 3.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
300 calories of Tamari have insufficient amounts of Vitamin A and Vitamin C
Both Soy sauce made from soy (tamari) as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tamari vs Fresh Orange juice:
300 calories of Tamari have 1.4 times more Calcium, 2.3 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 26.7 times more Manganese, 5.7 times more Phosphorus, 6 times more Selenium, 4189.5 times more Sodium and 6.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Potassium and 1.8 times more Water than Soy sauce made from soy (tamari).
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 3 times more Fiber and 11.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Carbohydrate and 6.6 times more Sugars than Soy sauce made from soy (tamari).
Both Tamari and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Soy sauce made from soy (tamari) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.