Nutrient Comparison: Tamari VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Fresh Orange juice:
- 1 kilogram of Tamari has 5.1 times more Vitamin B2, 9.9 times more Vitamin B3, 2 times more Vitamin B5 and 5 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari have insufficient amounts of Vitamin C
- Both Soy sauce made from soy (tamari) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Fresh Orange juice:
- 1 kilogram of Tamari has 1.8 times more Calcium, 3.1 times more Copper, 11.9 times more Iron, 3.6 times more Magnesium, 35.6 times more Manganese, 7.6 times more Phosphorus, 5586 times more Sodium and 8.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Soy sauce made from soy (tamari) as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 1.3 times more Energy, 4 times more Fiber and 15 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Carbohydrate and 4.9 times more Sugars than Soy sauce made from soy (tamari).
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Soy sauce made from soy (tamari) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.