Comparing Nutrients in 300 calories TamariVS Stewed Canned Tomatoes
Weight per 300 calories
Tamari
500g
Stewed Canned Tomatoes
1154g
Tamari has 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Stewed Canned Tomatoes?
Tamari VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamari or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Tamari vs Stewed Canned Tomatoes:
300 calories of Tamari have 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamari vs Stewed Canned Tomatoes:
300 calories of Tamari have 1.4 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus and 11 times more Sodium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.3 times more Potassium, 1.7 times more Selenium and 3.2 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 5 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Carbohydrate, 4.8 times more Sugars and 2.9 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Soy sauce made from soy (tamari) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.