Nutrient Comparison: Tamari VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Stewed Canned Tomatoes:
- 1 kilogram of Tamari has 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 11.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Soy sauce made from soy (tamari) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Stewed Canned Tomatoes:
- 1 kilogram of Tamari has 1.2 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 6.5 times more Phosphorus, 25.3 times more Sodium and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Soy sauce made from soy (tamari) as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 2.3 times more Energy and 11.5 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Sugars than Soy sauce made from soy (tamari).
- Both Tamari and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Soy sauce made from soy (tamari) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.