Nutrient Comparison: Tamari VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tamari versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tamari vs Stewed Canned Tomatoes:
- 7 ounces of Tamari have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 11.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- 7 ounces of Tamari have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Soy sauce made from soy (tamari) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tamari vs Stewed Canned Tomatoes:
- 7 ounces of Tamari have 1.2 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 6.5 times more Phosphorus, 25.3 times more Sodium and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Soy sauce made from soy (tamari) as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tamari have 2.3 times more Energy and 11.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars than Soy sauce made from soy (tamari).
- Both Tamari and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Soy sauce made from soy (tamari) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.