Comparing Nutrients in 300 calories Boiled Green Soybeans with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Green Soybeans with Salt
213g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.3 times more energy per unit of mass than Boiled and Drained Green Soybeans with Salt, which is high in comparison to other foods. Boiled Green Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or California Red Kidney Beans?
Boiled Green Soybeans With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans with Salt vs California Red Kidney Beans:
300 calories of Boiled Green Soybeans with Salt have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.8 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Green Soybeans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans with Salt vs California Red Kidney Beans:
300 calories of Boiled Green Soybeans with Salt have 1.7 times more Calcium and 53.2 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4 times more Copper and 1.6 times more Iron than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and California Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Boiled and Drained Green Soybeans with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans with Salt have 59.9 times more Fat, 9.9 times more Omega 3 and 115.2 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.3 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6