Nutrient Comparison: Boiled Green Soybeans with Salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans with Salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans with Salt vs California Red Kidney Beans:
- 7 ounces of Boiled Green Soybeans with Salt have 3.8 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Green Soybeans with Salt.
- Both Boiled and Drained Green Soybeans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans with Salt vs California Red Kidney Beans:
- 7 ounces of Boiled Green Soybeans with Salt have 22.7 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.3 times more Calcium, 9.4 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium and 2.8 times more Zinc than Boiled and Drained Green Soybeans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans with Salt have 25.6 times more Fat, 20.6 times more Saturated Fat, 4.2 times more Omega 3 and 49.2 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.3 times more Energy, 5.4 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Boiled and Drained Green Soybeans with Salt.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6