Boiled Soybeans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Boiled Soybeans have 1.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 7.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.3 times more Vitamin C than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin C
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Soybeans no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Boiled Soybeans have 6.7 times more Calcium, 4.5 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 12.4 times more Selenium and 2.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 411.2 times more Sodium than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Soybeans have 1.5 times more Fat, 31.7 times more Omega 3, 14.9 times more Omega 6, 12.1 times more Sugars, 2.5 times more Fiber and 6.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Carbohydrate than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6