Nutrient Comparison: Boiled Soybeans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Soybeans have 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 1.7 times more Vitamin B9, 3.5 times more Vitamin E and 9.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Soybeans no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Soybeans have 7.8 times more Calcium, 5.3 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 14.6 times more Selenium and 3.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 349 times more Sodium than Boiled Soybeans no Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans have 1.8 times more Fat, 37.4 times more Omega 3, 17.6 times more Omega 6, 14.3 times more Sugars, 3 times more Fiber and 7.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Carbohydrate than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6