Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Soybeans with Salt
174g
Frozen Broccoli Spears
1035g
Boiled Soybeans with Salt have 5.9 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Frozen Broccoli Spears?
Boiled Soybeans With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 8 times more Vitamin B5, 4.4 times more Vitamin B6, 10.3 times more Vitamin B9, 238.3 times more Vitamin C, 22.9 times more Vitamin E and 31.3 times more Vitamin K than Boiled Soybeans with Salt.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Soybeans with Salt have 1.9 times more Copper, 1.2 times more Iron and 2.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 1.8 times more Zinc and 8.6 times more Water than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 4.4 times more Fat, 4.2 times more Saturated Fat and 20.3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.8 times more Carbohydrate, 3.7 times more Sugars and 3 times more Fiber than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6